Delicious Living Contributor
Staff
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	At Commander’s Palace, McPhail serves this harvest-fruit cobbler sweetened with sugar-cane syrup produced by a local farmer, but pure maple syrup also works beautifully. 
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	This colorful trio of beans is low in fat and full of protein. 
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	Put this salad together in the morning and let it marinate until lunchtime. 
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	A tasty and price-conscious lunch. This is a homemade version of those expensive rice bowls sold in the frozen-food section. 
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	In this updated salad, dried blueberries add nutrients and flavor, and using buttermilk in the dressing keeps fat and calories down. 
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	You can assemble these in no time and take them along to munch on before class. 
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	Dairy-FreeDinnerRecipesSeafoodOven-Roasted Chesapeake Rockfish with Peppers and Baby PotatoesJuly 12, 2012The unique red-pepper rouille adds rich flavor without overpowering the fish. 
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	This dish is simple to put together. Just pop it into the oven, and the kitchen smells wonderful while it cooks. 
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	Bright green basil vinaigrette offers a surprising burst of color and flavor to this late-summer favorite. 
