Delicious Living Contributor

You can make the soup chunky or purée it. If you’ve got turnip greens, chop off the stems, cook the greens separately in salted water until tender, and then chop and add at the end of cooking the soup. If the potatoes are organic, leave the skins on. If not, peel them.

One way to win over leafy-green shunners, especially children, is to enfold spinach in a cheese-enriched omelet. Prep tips: Whipping the egg whites separately produces an unusually light, airy texture. For an extra taste and texture sensation, layer some slices of fresh tomato on the surface before the baking step.

Use a very ripe avocado to ensure a smooth dressing. If you’re packing this to go, keep the tomatoes, lettuce, dressing, and tortilla chips separate; mix just before serving. Serve with warm corn tortillas, plus fresh mango slices for dessert.

Buttery and mild-flavored black cod, also called sablefish, stays beautifully moist when broiled. Prep tips: Cooking time will vary according to the thickness of the fish and the power of your broiler. Recipe easily can be halved. Serving tip: Accompany with steamed brown jasmine rice.

Michael and Sam had always had two things in common. Both had an entrepreneurial streak, and both liked pasta. So it came as no surprise to their families when each decided to open a noodle shop.

Michael went east. Sam went west. Each was young and filled with zest to spread a love for quality noodles and gourmet sauces while turning a nice profit.

Gradually, time and distance took their toll. Michael and Sam fell out of touch… until they met again at an industry trade show in Chicago.

Calling all Entrepreneurs! Expo East is hosting a rare and special forum for raising funds for your business.

Dr. Tieraona Low Dog, author of Life is Your Best Medicine, believes that a healthy lifestyle is way more powerful than any drug in preventing disease and improving the quality of our lives.

A new crop of anti-inflammatory supplements for joint health and pain—many of them curcumin- and boswellia-based—are top sellers.

Stuck on PB&J? This school year, get creative with these healthy, tasty and packable lunch recipes.