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“This recipe contains protein-rich tempeh and tomatoes, which are high in lycopene,” Gittleman says. “It’s also rich in therapeutic spices.”
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“This is a very simple dish, great for treating arthritis,” Jim Duke says. “The black pepper is important because it increases the uptake and activity of curcumin, one major active ingredient in curry and mustard.”
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This recipe, developed by Dennis Gale Malone, Ornish’s chef and dietary lifestyle educator, combines antioxidant-rich pomegranates, heart-healthy walnuts and flax, and phytochemically blessed broccoli and blueberries.
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Lean pork is low in fat and filled with flavor. My wife calls this household favorite “pork sushi” for its unique presentation.
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Instead of relying on french fries—typically loaded with trans fats—try this flavorful potato dish that uses a drizzle of monounsaturated olive oil for roasting.
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When you crave a gourmet breakfast, try this simple dish with fresh herbs and low-fat, quick-cooking shrimp.
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Whole fish, central to Chinese New Year celebrations, connotes abundance for the upcoming year. This simple and uncommonly delicious recipe works with any white fish.
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The warming and flavorful red sauce combines the sweetness of carrots and beets with fresh garden herbs.
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Florentine is very much like the Indian dish Saag Panir—creamy spinach with chunks of farm-style cheese that’s a staple at holiday festivals.