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Simplicity tips: Get friendly with canned vegetables, including beets, whose color and flavor deliver maximum pleasure with minimal effort.
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This satisfying and fiber-rich mixture is a true celebration of autumn.
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Frozen organic fruit makes this incredibly easy, but you can also use fresh fruit when available.
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Ripe, end-of-summer tomatoes are an essential part of this dish. Add a salad of field greens and dinner is served.
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This colorful dish makes a delightful first course or light lunch. Mix gold and red beets for additional color.
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Turkey and egg both provide tryptophan, and you’ll find much-needed magnesium in the greens and sunflower seeds.
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In this refreshing snack, pineapple and nuts naturally boost serotonin levels, while cinnamon helps to balance blood sugar and promotes a sense of well-being.
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Low in saturated fat and high in omega-3 fatty acids, this tender entrée features a delicious, heart-healthy red wine sauce.
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Colorful accents of carrots, zucchini, red onion, and fresh parsley add eye appeal to this delightful combination of whole grains, topped with a tasty omega-3-rich dressing.