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Quick spinach quesadillas are ideally cooked in a “tawa,” an Indian concave pan used to make chapatis. A large wok is second best, followed by a nonstick pan roughly the diameter of the tortillas.
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Elana Amsterdam, founder of the blog Elana’s Pantry, shares her favorite gluten free, vegan, and paleo lunchbox staple: Spicy Power Bars!
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This salad is also great wrapped in a whole-grain tortilla.
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Catherine McCord, school-lunch maven and author of Weelicious Lunches (William Morrow, 2013), shares her expert tips to create a school lunch your child will actually eat.
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Your kids will love this easy, quick school lunch recipe from Catherine McCord, founder of Weelicious.com.
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No slime! Try this easy recipe for fiber- and phytonutrient-filled okra.
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The upsides of modern advances come loaded with downsides: We’re more sedentary, stressed, and exposed to toxins than ever before. Learn all-natural solutions for top health menaces you’re facing now.
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Get holistic advice from retail-based experts for the modern maladies you face now.
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Pomegranates’ abundant polyphenols and potassium benefit your heart, and kale is chock-full of minerals, vitamin K, and anticancer sulforaphane. Peel away a pomegranate’s pithy white sections to reveal the tart-sweet, crimson seeds; or look for ready-to-eat seeds in your market’s refrigerated fruit section.