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Simple lifestyle and diet tips to reduce your risk.
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Impress your guests with these easy-to-make bites. The spice flavors intensify over time, so adjust according to taste. You’ll have leftover chocolate after dipping; use it to dip dried or fresh fruits and candied ginger, or let it harden, chop, and add to cookie batter.
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Fiber-packed popcorn and protein-rich nuts join forces in this healthier classic Halloween snack. You could also use butter instead of coconut oil.
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This easy chili with seasonal hues of orange and black makes a hearty pre-trick-or-treating dinner. If you’re not vegan, add a dollop of plain Greek yogurt or low-fat sour cream for garnish.
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This Tuesday, September 17th at 2-3 PM EST join @RnfrstAlliance and @DeliciousLiving on Twitter and use the hashtag #frogchat.
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This scrumptious tart strikes a rare balance between rich and not-too-sweet.
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Give your adrenals some TLC by considering these supplements, which can help support glands and improve energy.
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Avoiding soda and other sweetened drinks is an obvious win, but where else is sugar hiding? Here are some prime offenders, plus better alternatives.
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Does tennis champion Novak Djokovic ace or double-fault with his new, gluten-free-focused book?