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When the pandemic hit, many of us rushed to the local shelters to get a…
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Over the last two years, we’ve been severely challenged as a global society. We’ve endured…
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Have you ever come across the words “be yourself; everyone else is already taken”? Did…
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Next time you eat, be sure to load up on lots of colorful plant-based fiber-rich…
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Imagine being 90 (or 100) and having the sharp memory and cognitive skills of your…
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Are you getting enough sleep, eating well, and doing plenty of brain-boosting crossword puzzles—but still…
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Roughly 5.7 million Americans have dementia today. By 2060, some 13.9 million will be living…
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Ladies, can you have as much wine with dinner as your male friends or go…
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Do you ever worry about your child’s ability to focus? Many parents do. But how…