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Shake it off (with shaking meditation) Feeling stressed or anxious? Consider trying shaking meditation to…
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Although the new year is well under way, here at delicious living we are still feeling…
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Try hula hooping for cardio and muscle toning Although hula hooping might sound like child’s…
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When the topic of cardiovascular health comes up, many people are likely to pinpoint personal…
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Try rosemary for better sleep quality The familiar scent of rosemary is often recognized for…
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Put the (fun)ction back in fitness If you’ve ever had the misfortune of pulling a…