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We’ve long known that watercress packs a serious nutritional punch, but a new superfood scoring system places it at the very top of a list of 41 powerhouse fruits and vegetables.
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Developing a common language can help fix our broken food systems and address climate change.
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What does “sustainability” mean? Learn more about this and other words that are key to a healthy food system and a healthy planet.
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Be inspired to cook with the freshest ingredients with this free e-book from Natural Vitality Living that connects you with the chefs changing how we eat today.
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From decoding common omega terms to understanding vegetarian sources and how much you need, here’s the lowdown on healthy fats.
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Here’s how to use and choose one classic natural sweetener.
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Ahhh-choo! Don’t let seasonal spring allergies get the best of you. Try these expert-recommended supplements, found at your natural retailer.
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Start his or her Valentine’s Day off with a little lovin’ by whipping up one of these tasty smoothies with a dose of the libido-promoting botanical maca and calming magnesium. We even offer the recipe to make your own nut milk, if you really want to impress.