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Agroforestry is a relatively new term, but it defines a practice that has been going on for hundreds of years around the world.
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It’s healthy inspiration for your kitchen! Win our favorite spiralizer (the Paderno World Cuisine Tri-Blade Vegetable Spiral Slicer) and The Homemade Vegan Pantry by Miyoko Schinner (of Miyoko’s Kitchen).
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If I have a well-rounded diet do I really need supplements? How are supplements regulated? Am I getting enough iodine? We explore some of the most common questions—and misconceptions—around dietary supplements today.
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Eating more mindfully is an important step in becoming healthier, perhaps even helping you shed stubborn pounds.
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Looking for some late-summer inspiration in the kitchen? Try these indulgent dessert recipes—all designed to let the freshest flavors of the season shine.
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Eat like an islander with these traditional Hawaiian recipes, designed to boost your energy with nutrient-dense ingredients proven to help you age beautifully and healthfully.
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We often start our days like they’re a race right out of the gate. What if you took a moment to be mindful instead?
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Win the “practice happiness” mug from the cover of our August 2016 issue! Let it be your simple reminder to make mindful living a daily habit.
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Selecting the right supplements and vitamins can be hard—even more so when they’re for your kids. Learn the best choices for growing bodies.