Health Herbs and supplements for clear skin By Kelli Rosen April 1, 2006 0 comment 0 Facebook LinkedIn Twitter Pinterest Print Recommendation Rationale NotesAdvertisement Aloe (Aloe vera or Aloe barbadensis) applied topically Possesses anti-inflammatory, antimicrobial, and analgesic properties. Food-grade aloe can be taken internally, too. Burdock root (Arctium lappa) 5 grams/day Enhances liver function. Resembling a long brown carrot, burdock root can also be peeled and juiced for drinking or chopped and added to stir-fry. Gotu kola (Centella asiatica) 1 ounce dried herb brewed into tea daily Helps relieve inflammation of the skin. This herb may also help prevent scarring. Milk thistle (Silybum marianum) 400 mg/day An antioxidant effective at repairing the liver. Begin taking after you cleanse the liver. Saw palmetto (Serenoa repens) 160 mg, 2x/day Inhibits production of the male hormone dihydrotestosterone (DHT), which stimulates the production of oil in the skin. Take in conjunction with zinc. Vitamin A 10,000 IU/day Helps to regulate the skin's sebum (oil) production, which helps decrease acne. It can be toxic in high doses, so do not exceed recommendation unless under the supervision of a health care practitioner. Zinc 50 mg/day Inhibits conversion of DHT, which stimulates oil production. Be sure to take with food. Sources: Karta Purkh Singh Khalsa, RH; Hilary Andrews, ND. 0 comment 0 Facebook LinkedIn Twitter Pinterest Print Kelli Rosen Related Posts High-carb Diet May Increase Breast-cancer Risk November 1, 2004 Protein helps shed pounds March 1, 2006 Cancer Prevention Guide: Supplements August 1, 2001 Feng shui your office January 1, 2009 Fitness Resolutions January 1, 2001 How to stay hydrated July 1, 2009 Pucker up: More citrus savvy December 1, 2005 Should you use a sleep tracker? August 17, 2017 Lifestyle: An Investment Now Pays Off Later August 1, 2002 Embrace an Anti-inflammatory Lifestyle July 7, 2025 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
