>> Rationale Nettle leaf may reduce congestion and therefore snoring by inhibiting the release of histamines, the inflammatory substance triggered by allergens.
>> Dose 250-300 mg, 3x/day, or 3 cups of nettle-leaf tea daily
>> Notes Be sure to differentiate nettle leaf from nettle root and other parts of the plant, which have different medicinal properties. Freeze-dried nettle leaf is the type that researchers have found effective for blocking histamines.
>> Rationale Like nettle leaf, this dietary flavonoid may reduce snoring by reducing inflammation in the airways, preventing the release of histamines, and blocking allergic reactions to pollen.
>> Dose 250-500 mg, 3x/day
>> Notes Some question whether long-term use may suppress immune system function.
>> Rationale Another dietary flavonoid, hesperidin may help to reduce snoring by keeping the airways free of inflammation and congestion.
>> Dose 250-500 mg, 3x/day
>> Notes Some question whether long-term use may suppress immune system function.
Note: Please consult with your health care provider before taking any herbs or supplements. Sources: Keith F. Zeitlin, ND; www.evitamins.com; www.wholehealthmd.com.
