What to know
A 2019 study, comprising over 19,000 volunteers between the ages of 50 to 93, found that those who engaged in number-based puzzles daily showed higher levels of cognitive performance. Similarly, another 2019 study found a direct correlation between cognitive function and participation in word games in those aged 50 and above.
What’s more, a 2022 study concluded that regular participation in crosswords had more positive impact on cognitive health than online game programs specifically designed to improve cognitive functioning.
Why it works
The general understanding is that, by playing word or number games, your brain is essentially getting exercise. When your brain “works out,” it forms new synapses that improve functions like memory and can help prevent brain diseases.
What to do
Now that we know the positive impact, it’s time to get gaming! Try picking up a crossword, sudoku, or wordsearch book from your local bookstore, or access the plethora of online options available. Make sure you find a game that you enjoy—so you keep with it—and that challenges you—to give your brain a true workout!
Tip: to help solidify your brain workout as a habit, try doing your brain games at the same time each day, like with your morning coffee, on your lunch break, or right before bed.
Brain boosters
Just like taking a protein shake before the gym, these supplements may help bolster your progress while you work out your brain:
- magnesium
- omega-3s
- EGCG
- vitamin B12
What to know
A 2019 study, comprising over 19,000 volunteers between the ages of 50 to 93, found that those who engaged in number-based puzzles daily showed higher levels of cognitive performance.[1] Similarly, another 2019 study found a direct correlation between cognitive function and participation in word games in those aged 50 and above.
What’s more, a 2022 study concluded that regular participation in crosswords had more positive impact on cognitive health than online game programs specifically designed to improve cognitive functioning.[3]
Why it works
The general understanding is that, by playing word or number games, your brain is essentially getting exercise. When your brain “works out,” it forms new synapses that improve functions like memory and can help prevent brain diseases.
What to do
Now that we know the positive impact, it’s time to get gaming! Try picking up a crossword, sudoku, or wordsearch book from your local bookstore, or access the plethora of online options available. Make sure you find a game that you enjoy—so you keep with it—and that challenges you—to give your brain a true workout!
Tip: to help solidify your brain workout as a habit, try doing your brain games at the same time each day, like with your morning coffee, on your lunch break, or right before bed.
Brain boosters
Just like taking a protein shake before the gym, these supplements may help bolster your progress while you work out your brain:
- magnesium
- omega-3s
- EGCG
- vitamin B12
This article was originally published in the October 2024 issue of delicious living magazine.
