Italian Meat Sandwich

Transport your taste buds to a sun-soaked picnic on the beaches of the shimmering Adriatic Sea with this irresistible Italian meat sandwich. As we embrace the warmth of summer, there’s nothing easier to prepare and serve among friends than a delicious sandwich. This recipe combines the rustic comfort of whole grain bread with a medley of summer flavors promising a mouthwatering experience that won’t disappoint.

Make ahead

For a no-mess, make-ahead sandwich, wrap each portion individually in parchment paper. When ready to serve, slice each portion in half and enjoy!

Italian Meat Sandwich

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Servings

6

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Ingredients

• Unsliced loaf of healthy whole grain bread of choice approximately 9 x 5 inch
• 1 Tbsp mayonnaise or garlic aioli 15 mL, optional
• 2 Tbsp grainy mustard or pesto 30 mL, optional
• 5 oz prosciutto thinly sliced, 150 g
• 7 oz chicken breast thinly sliced, 200 g
• 2 cups arugula 500 mL
• 5 oz burrata cheese 150 g
• Salt and pepper to taste (optional)

Ingredients Unsliced loaf of healthy whole grain bread of choice approximately 9 x 5 inch 1 Tbsp mayonnaise or garlic aioli 15 mL, optional 2 Tbsp grainy mustard or pesto 30 mL, optional 5 oz prosciutto thinly sliced, 150 g 7 oz chicken breast thinly sliced, 200 g 2 cups arugula 500 mL 5 oz burrata cheese 150 g Salt and pepper to taste (optional)

Servings 6 Print Recipe

Instructions

1. Slice bread loaf in half horizontally, as if making a large sandwich. Spread mayonnaise and mustard or pesto, if using, on one side. Layer meats, burrata cheese, and arugula to build sandwich.
2. Cut into 6 equal portions and serve.

Recipe Notes

Per serving: 381 calories; 24 g protein; 13 g total fat (4 g sat. fat); 43 g total carbohydrates (1 g sugars, 3 g fiber); 392 mg sodium