If you enjoy a savory snack, look no further than this yogurt bowl. Protein- and probiotic-rich yogurt is topped with spiced sweet potatoes, pumpkin seeds, and a drizzle of olive oil and cilantro. A little prep goes a long way toward making this a convenient and satisfying snack. Cook the potatoes in advance so the bowl can be quickly assembled at snack time.
Savory Spiced Sweet Potatoes
Peel and dice a medium-sized sweet potato. Toss in a bowl with 1 Tbsp extra-virgin olive oil, 1/2 tsp cumin, and 1/4 tsp hot Spanish paprika. Cook in a preheated air fryer for 10 minutes at 350 F or on a parchment-lined baking tray for 25 minutes in a 375 F oven. Allow the potatoes to cool and then store, covered, in the fridge for up to 4 days. Makes enough for 4 servings.
Adaptation inspiration
Take this idea and make it work with other convenient savory toppings like canned chickpeas, cherry tomatoes, or cucumbers.
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- Into serving bowl, spoon Greek yogurt. Top with sweet potatoes and raw pumpkin seeds. Combine olive oil and cilantro together and drizzle overtop. To finish, sprinkle with mixture of nigella seeds and hemp hearts.
Per serving: 200 calories; 8 g protein; 14 g total fat (3 g sat. fat); 13 g total carbohydrates (3 g sugars, 2 g fiber); 24 mg sodium
