If you’re like many people, you’ve emerged from an overly indulgent holiday season feeling a bit weighed down. All that delicious, high-calorie fare can make us feel sluggish and not at our healthy best. But who can resist a second slice of Mom’s famous chocolate cake? This is why you might be looking for a fresh start and ways to lighten up your diet to get your energy levels and digestive processes back on track.
Fill your bowls with seasonally appropriate foods that can not only give your body the nutrition it needs but also make you feel so much cozier. When composed smartly, a single bowl of warm food packs a serious punch of nutrition and good taste—a perfect antidote to a cold winter’s day.
Kick-start the New Year with these hearty, yet healthy, one-bowl wonders—a little warmth, a lot of nourishment, and none of the heaviness.
Winter Harvest Turkey Sausage, Bean, and Cider Stew
Chickpea and Tahini Harissa Stew
Mexican-Style Spicy Chicken and Sweet Potato Bowl
Mediterranean Meatball and Farro Bowls with Smoky Hummus Sauce
