This smoothie bowl is not just for smoothie lovers! Thick and creamy, this tangy bowl of goodness is high in protein and fiber and a perfect way to include berries at breakfast. Sweetened with banana and completely customizable, top it with your favorite nuts and seeds to help you stay energized. Try adding a teaspoon of beetroot powder when blending and watch the color pop!
Top it off
Adding toppings to your smoothie bowl adds color and texture, increases nutrients and fiber, and encourages digestion by chewing! Try adding one, or a combo, of any of the following:
- fresh fruit
- granola
- slivered or chopped nuts
- pumpkin seeds
- chia seeds
- ground flaxseed
- hemp hearts
- unsweetened shredded coconut or coconut ribbons
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Raspberry Ginger Smoothie Power Bowl
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Ingredients
- 1 cup raspberries heaping
- 1 pieces frozen medium banana cut into 4before freezing
- 1/2 cup oat-based plain Greek-style yogurt or Greek yogurt of choice
- 1/3 cup Baby spinach leaves
- 1/4 cup unsweetened almond milk
- 1 Tbsp hemp hearts
- 1 tsp ground flaxseed
- 1 inch piece gingerroot peeled
Instructions
- To high-speed blender, add raspberries, banana, yogurt, spinach, almond milk, hemp hearts, flaxseed, and gingerroot.
- Blend ingredients on medium to high speed until creamy. Pour into bowl, add toppings of choice, and enjoy!
Recipe Notes
Per serving: 380 calories; 16 g protein; 11 g total fat (2 g sat. fat); 59 g total carbohydrates (25 g sugar, 15 g fiber); 119 mg sodium
