To snack or not to snack? Smoothies are often considered part of a morning routine, but they also make the perfect afternoon pick-me-up. This creamy, lush green smoothie is a delicious combination of earthy matcha balanced with tropical hints of coconut and banana, finished off with the warmth of ginger!
Time-saver tip
Peel, quarter, and freeze several bananas on parchment paper-lined cookie sheet for 24 hours. Transfer frozen bananas to sealed bag and immediately return to the freezer. Easy to grab and ready to use!

Ingredients
- 1 frozen banana
- 1 1/2 inch piece gingerroot peeled
- 1 cup Baby spinach leaves
- 1 Tbsp hemp hearts
- 1/2 cup light coconut milk
- 1 tsp matcha powder
- 1/4 cup water
Instructions
- To high-speed blender, add frozen banana, ginger, spinach, hemp hearts, coconut milk, matcha powder, and water.
- Blend ingredients on medium to high until creamy. Pour smoothie into a glass and enjoy!
Notes
Per serving: 278 calories; 10 g protein; 13 g total fat (7 g sat. fat); 39 g total carbohydrates (16 g sugar, 6 g fiber); 60 mg sodium
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