These whole foods help set you up for a sunny outlook. Some appear in our sunny mood-boosting recipes; others can easily be added to your own favorite dishes.
Food |
Mood-enhancing property |
| wild salmon and shrimp | omega-3 fatty acids to fight inflammation and regulate brain chemistry |
| cherry tomatoes and watermelon | lycopene to prevent formation of pro-inflammatory compounds associated with poor mood |
| chili peppers | capsaicin to reduce inflammation throughout the body, including in the brain |
| beets, spinach, edamame, beans, and lentils | folate to support good mood and cognitive fitness |
| garlic | chromium and other compounds that function as natural mood stabilizers |
| fruits and vegetables | higher consumption is linked to psychological well-being |
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