Centuries-old staples of Asian cuisines, seitan and tempeh are excellent protein-filled alternatives to meat. Both are low in fat, a good source of plant-based protein and highly versatile. Seitan is made from wheat gluten while tempeh, like tofu, is fashioned from fermented soybeans. There are myriad ways to enjoy these easy-to-prepare proteins; here are 11 scrumptious recipes to get you started.
11 ways to savor seitan & tempeh
