Perfect for gatherings, you can prep the ingredients ahead, but don’t make this dip until right before serving. Serve with radish rounds and tortilla chips.
Chunky Mango Avocado Dip
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Ingredients
- 3 large mangoes peeled and diced to ½-inch pieces
- ¼ cup fresh lime juice
- 3 tablespoons orange juice
- 1 serrano or jalapeño pepper seeded and finely diced
- ⅓ cup finely chopped fresh cilantro
- 2 tablespoons minced red onion
- 4 medium avocados peeled, pitted and diced to ¾-inch pieces
- ½ teaspoon coarse salt
- ½ cup crumbled feta or Cotija cheese (optional)
- Fresh radishes, cut into rounds
- Seeded tortilla chips (TRY: Food Should Taste Good Tortilla Chips)
Instructions
- In a large bowl, place diced mango; toss with lime juice, orange juice and diced pepper. Add cilantro, onion, avocado and salt; gently toss until mixed.
- Transfer dip to a serving bowl or dish. Top with crumbled cheese, if using. Serve dip with radish rounds and tortilla chips
Recipe Notes
Nutrition Facts
Chunky Mango Avocado Dip
Amount Per Serving
Calories 1296
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Sodium 60mg
3%
Total Carbohydrates 12g
4%
Dietary Fiber 4g
16%
Sugars 8g
Protein 2g
4%
* Percent Daily Values are based on a 2000 calorie diet.
PER SERVING (½ cup): 96 cal, 6g fat (4g mono, 1g poly, 1g sat), 0mg chol, 60mg sodium, 12g carb (4g fiber, 8g sugars), 2g protein
