This is a thick, substantial smoothie that makes a good meal replacement when it’s too hot to cook. Kefir, a drinkable yogurt, contains beneficial live probiotic cultures.
Choose for: An antioxidant boost.
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Mixed Berry-Vanilla Smoothie
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Instructions
- Add ingredients to the blender in the order listed.
- Pulse, pour, and enjoy!
Recipe Notes
Nutrition Facts
Mixed Berry-Vanilla Smoothie
Amount Per Serving
Calories 303
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 7mg
2%
Sodium 169mg
7%
Total Carbohydrates 50g
17%
Dietary Fiber 11g
44%
Sugars 32g
Protein 21g
42%
* Percent Daily Values are based on a 2000 calorie diet.
PER SERVING: 303 cal, 4g fat (1g mono, 2g poly, 1g sat), 7mg chol, 169mg sodium, 50 carb (11g fiber, 32g sugars), 21g protein
