Apple-Raisin Oatmeal

$1.08 per serving / Adding oatmeal after the water is boiling helps prevent a gluey texture. This method is also very quick, despite using whole rolled oats. Cinnamon is much more than a delectable flavor; it’s also one of the oldest healing and health-promoting spices. If you like, add pumpkin-pie spice, vanilla, or a sweetener of your choice. Refrigerate any leftovers and reheat with a little milk or water for a quick breakfast. 

Apple-Raisin Oatmeal

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Servings

4 people

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Ingredients

• 4 cups water
• 3 cups diced apple about 2 small apples
• 1/4 cup raisins
• 1 teaspoon ground cinnamon, or more to taste
• Pinch of salt
• 2 cups rolled oats
• 2-4 tablespoons sunflower seeds

Ingredients 4 cups water 3 cups diced apple about 2 small apples 1/4 cup raisins 1 teaspoon ground cinnamon, or more to taste Pinch of salt 2 cups rolled oats 2-4 tablespoons sunflower seeds

Servings 4 people Print Recipe

Instructions

1. Combine all ingredients except oats and seeds in a small saucepan; bring to a boil over high heat.
2. Add oats all at once and stir. When mixture returns to a boil, decrease heat to low and cover. Cook for 5 minutes and pour into a bowl. Add the sunflower seeds and serve.

Recipe Notes

Nutrition Facts

Apple-Raisin Oatmeal

Amount Per Serving

Calories 406 Calories from Fat 63

% Daily Value*

Total Fat 7g 11%

Saturated Fat 1g 5%

Polyunsaturated Fat 4g

Monounsaturated Fat 2g

Sodium 48mg 2%

Total Carbohydrates 73g 24%

Dietary Fiber 12g 48%

Protein 14g 28%

* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING: 406 cal, 7g fat (2g mono, 4g poly, 1g sat), 0mg chol, 14g protein, 73g carb, 12g fiber, 48 mg sodium