2008 Delicious Living Reader Recipe Contest. Loaded with good stuff for lasting energy, molasses makes a nutritious but earthy sweetener; if you like more sweetness, experiment with a combination of molasses and honey or agave nectar.
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Amaranth-Nut Energy Bars
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Instructions
- Preheat oven to 350˚. Coat a 9x13-inch baking pan with olive oil.
- To pop amaranth, heat a 2-quart pot on very high heat. After pan is heated, add a few amaranth kernels. When they pop, add 1 tablespoon amaranth and shake pot over high heat until most are popped, about 30 seconds. Pour into a bowl. Repeat process with remaining amaranth, 1 tablespoon at a time.
- Place crackers in a food processor and process until crumbled (not too fine). Transfer to a large bowl and add popped amaranth, plus all remaining ingredients except molasses and eggs. Mix well. Add molasses and eggs and mix by hand or with a mixer. Press into baking pan and spread evenly. Bake until just done, about 20 minutes. Cut into squares.
