Salad Smoothie

Need a power-packed pick-me-up? Lettuce's high moisture content makes it a natural addition to a healthy smoothie. This nutrient-rich salad smoothie is refreshing and restorative. For extra flavor, add a few sprigs of your favorite fresh herb.

Salad Smoothie

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Servings

1 people

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Ingredients

• 4-6 lettuce leaves: Bibb, romaine or a mix
• 1 carrot, peeled
• 1/2 cucumber, peeled
• 8 cherry tomatoes, stemmed
• 1 scallion, trimmed
• 1/2 teaspoon fresh lemon juice
• 1/4 teaspoon salt
• 1 cherry tomato for garnish
• 1 whole scallion for garnish

Ingredients 4-6 lettuce leaves: Bibb, romaine or a mix 1 carrot, peeled 1/2 cucumber, peeled 8 cherry tomatoes, stemmed 1 scallion, trimmed 1/2 teaspoon fresh lemon juice 1/4 teaspoon salt 1 cherry tomato for garnish 1 whole scallion for garnish

Servings 1 people Print Recipe

Instructions

1. Wash, trim and roughly chop all ingredients except garnish. Blend in juicer or blender. Pour into glass; garnish with scallion stirrer and cherry tomato.

Recipe Notes

Nutrition Facts

Salad Smoothie

Amount Per Serving

Calories 93

* Percent Daily Values are based on a 2000 calorie diet.

Calories 93,Fat 1,Perfat 8,Cholesterol 0,Carbo 21,Protein 4