Light and tangy, this meza recipe is extremely easy to make and bursts with the flavor of its fresh ingredients.
Hydration factor: Zucchini provides fiber and vitamin C, but it is mostly water, the combination of which not only hydrates you, but also helps you feel full for longer.
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Zucchini with Lemon and Mint
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Instructions
- In a medium skillet over medium-high heat, sauté zucchini in olive oil until golden. Place on paper towel to drain oil.
- While zucchini is still hot, transfer it to a bowl and add lemon, salt and sugar; toss. (Do not allow mixture to sit for more than 10 – 15 minutes.) Chop fresh mint while zucchini cools to preserve the mint's aromatic freshness. Toss mint with zucchini, drain and serve.
Recipe Notes
Nutrition Facts
Zucchini with Lemon and Mint
Amount Per Serving
Calories 57
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 103mg
4%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 3g
Protein 1g
2%
* Percent Daily Values are based on a 2000 calorie diet.
Serves 6. Vegan, Gluten free, Dairy free
PER SERVING (¼ cup): 57 cal, 5g fat (3g mono, 1g poly, 1g sat), 0mg chol, 103mg sodium,
4g carb (1g fiber, 3g sugars), 1g protein
