Hempseed delivers good fats, which reduce inflammation and fuel the brain. Raw parsley, carrots, onions, and lime juice add fiber and vitamins with live enzymes — plus a zingy taste.
Brown Rice and Hempseed Salad
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Ingredients
- 1 cup cooked brown rice
- 1/2 cup shelled hempseed
- 1 cup chopped fresh flat-leaf parsley
- 1 cup grated carrots
- 2 tablespoons chopped fresh mint
- 1 bunch (1 3/4 ounces) chopped fresh cilantro
- 2 tablespoons finely chopped green onions
- 2 teaspoons dried basil crushed between your fingers
- 1/2 teaspoon crushed red pepper flakes or dried Aleppo pepper
- 2/3 cup fresh lime juice about 4 limes
- 2 tablespoons pure maple syrup
- 1/4 teaspoon sea salt or to taste
- Freshly ground black pepper
Instructions
- Combine all ingredients; toss and serve.
Recipe Notes
Nutrition Facts
Brown Rice and Hempseed Salad
Amount Per Serving
Calories 467
% Daily Value*
Sodium 357mg
15%
Total Carbohydrates 57g
19%
Dietary Fiber 6g
24%
Protein 15g
30%
* Percent Daily Values are based on a 2000 calorie diet.
PER SERVING: 467 cal, 40% fat cal, 22g fat, 2g sat fat, 0mg chol, 15g protein, 57g carb, 6g fiber, 357mg sodium
