What it is

Also called ascorbic acid, water-soluble vitamin C is found in broccoli, red peppers, brussels sprouts, potatoes, and citrus fruit. Its powerful antioxidant activity protects the body from free radical and oxidative damage caused by pollution and sun exposure.

Benefits

Reduces stress, wards off bruising, protects against infection and colds, and promotes wound healing.

*Consult your health care practitioner for a dose that's right for you.