Anchovies

Beans, dried or shelled

Bell peppers, red

Butter

Capers

Cheeses, hard or salty (Parmesan, pecorino, feta)

Chiles

Cumin

Dill

Eggs

Fish sauce

Garlic

Ginger

Lemon

Mint

Mushrooms

Mustard (prepared, powdered, or seeds)

Nuts (especially almonds, pistachios, walnuts)

Olive oil

Olives

Onions

Parsley

Pasta

Polenta

Pork (bacon, pancetta)

Potatoes

Rice

Sesame oil

Soy sauce

Yogurt 

Reprinted with permission from Brassicas: Cooking the World’s Healthiest Vegetables by Laura B. Russell (Ten Speed Press, 2014). Photo credit: Sang An.