More in Heart-Healthy

  • Feb 1, 2013
    recipe

    Poached Salmon Salad with Walnuts, Avocado, and Blackberries

    This simple but elegant salad is perfect for a special lunch....More
  • Jan 31, 2013
    recipe
    Delicious Living

    Sardine and Sun-Dried Tomato Salad

    Sardines contain the same inflammation-taming fats as salmon but are less expensive. Pairing sardines with tuna tones down their concentrated flavor; adjust the ratio if you like a pronounced taste. For a tuna-melt twist, spread this salad on sliced whole-grain bread, sprinkle with chopped tomatoes, and broil until hot....More
  • Jan 31, 2013
    recipe
    Delicious Living

    Roasted Sweet Potato Sticks with Basil-Tofu Dip

    Dark vegetables like sweet potatoes are especially anti-inflammatory. Olive oil's healthy compounds include oleocanthal, which works like ibuprofen to quell inflammation....More
  • Jan 9, 2013
    Commentary

    Garlic lowers blood pressure, new study reinforces 3

    A new study found that garlic may reduce high blood pressure. What else can this onion-relative do—and how can you add more to your diet?...More
  • Nov 17, 2012
    recipe
    Delicious Living

    Chili con Tempeh

    This Southwestern favorite by Delicious Living get an infusion of Far Eastern flair in this cholesterol-free, vegan chili recipe....More
  • Nov 11, 2012
    recipe
    Delicious Living

    Wheat Berry and Wild Mushroom Soup

    This stomach-warming soup by Delicious Living is packed with fiber and antioxidants that makes for a heart-healthy soup....More
  • Nov 9, 2012
    Commentary

    Wheat germ: Don't forget about this classic health food 1

    Humble wheat germ shines as a health-food staple—and not just for cereal!...More
  • Nov 6, 2012
    recipe

    Roasted Butternut Squash with Goji Berries

    This simple side dish featured by Delicious Living is loaded with antioxidants and works great as a side dish for grilled salmon....More
  • Nov 5, 2012
    recipe
    Delicious Living

    Fresh Ricotta with Arugula and Flaxseed Pizza

    This simple recipe by Delicious Living features whole flaxseeds that provide a delectable crunch and added fiber. The combination of ingredients of hot, creamy, cool, and crunchy is heavenly....More
  • Aug 20, 2012
    recipe
    Delicious Living

    Dean Ornish’s Heart-Healthy Salad

    This recipe, developed by Dennis Gale Malone, Ornish’s chef and dietary lifestyle educator, combines antioxidant-rich pomegranates, heart-healthy walnuts and flax, and phytochemically blessed broccoli and blueberries....More
  • Jul 12, 2012
    recipe
    Delicious Living

    Panko-Crusted Catfish with Garlic Chard

    This recipe combines several heart-healthy ingredients, including fish, nuts, olive oil, garlic, and greens....More
  • Jul 9, 2012
    recipe
    Delicious Living

    Green Tea Stir-Fry with Garlic and Ginger

    The distinctive flavors of cholesterol-lowering green tea, ginger, and garlic combine with heart-healthy tempeh in this simple dish....More
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