Conditions en Add these 15 stress-relieving foods to your day <div class="node-body gallery-body">When life's pressures are coming at you from all angles, get some stress relief from your plate. Picking the right foods can help you feel more calm and ready to take on the day. </div> <p><a href="" target="_blank">read more</a></p> Conditions Nutrition Lifestyle Wed, 26 Apr 2017 17:27:00 +0000 291511 at 5 herbal stress-busters <div class="node-body article-body">Instead of stressing out, de-stress with herbs.</div> <p><a href="" target="_blank">read more</a></p> Conditions Supplements Tue, 20 Dec 2016 14:00:00 +0000 12455 at One-Week Low-Carb Meal Plan <div class="node-body gallery-body">Cutting back on carbs may help control blood sugar and weight. These menus balance carbs across the day, providing just enough to meet your body’s needs.</div> <p><a href="" target="_blank">read more</a></p> Conditions Detox & weight loss Sun, 13 Nov 2016 21:34:00 +0000 298521 at Diabetes: You don't have to be overweight to have it <div class="field-deck"> An increasing number of people with healthy weights have elevated blood sugar, prediabetes or type 2 diabetes. </div> <div class="node-body article-body">Research shows that about one-third of people with a healthy weight people also have elevated blood sugar, prediabetes or type 2 diabetes—and the number is growing. Here are tips to combat the trend.</div> <p><a href="" target="_blank">read more</a></p> Conditions Sun, 13 Nov 2016 03:11:00 +0000 298501 at Thinkstock A menu against inflammation <div class="field-deck"> Polyphenols derived from five common foods may be potent weapons against chronic inflammation, according to new research. </div> <div class="node-body article-body">A new study from the University of Liverpool found that onions, turmeric, red grapes, green tea and acai berries might help fight chronic inflammation. </div> <p><a href="" target="_blank">read more</a></p> Conditions Tue, 08 Nov 2016 03:54:00 +0000 298461 at Got pain and inflammation? <div class="node-body article-body">Natural supplements that can ease inflammation and pain.</div> <p><a href="" target="_blank">read more</a></p> Conditions Supplements Mon, 07 Nov 2016 17:49:00 +0000 298401 at Smart snack swaps to eat less sugar <div class="node-body article-body">Reduce diabetes risk (and kick your sugar habit) with these smart snack swaps. </div> <p><a href="" target="_blank">read more</a></p> Conditions Products we love Mon, 31 Oct 2016 17:44:00 +0000 298301 at To improve insulin response: Eat this, not that <div class="field-byline"> Staff </div> <div class="node-body article-body">Insulin resistance, which often has no outward symptoms, is a hallmark of both prediabetes and type 2 diabetes. When muscle, fat and liver cells ignore insulin’s signals, blood sugar levels rise. Find out what food substitutions you can make to better manage blood glucose. </div> <p><a href="" target="_blank">read more</a></p> Special Diets Conditions Sun, 30 Oct 2016 05:10:00 +0000 298281 at Natural ways to manage diabetes <div class="field-byline"> Jill Weisenberger, RDN, CDE </div> <div class="field-deck"> Help your body use insulin better to prevent or manage type 2 diabetes </div> <div class="node-body article-body">Enabling your body to become more sensitive to insulin can help you prevent type 2 diabetes and manage it better if you already have the disease. Without lifestyle changes, those with prediabetes are likely to progress to full-blown diabetes within 10 years.</div> <p><a href="" target="_blank">read more</a></p> Conditions Health Sun, 30 Oct 2016 01:23:00 +0000 298271 at Thinkstock Go fish: Research shows omega-3s help hearts, brains and moods <div class="field-deck"> You probably aren't consuming enough of this dietary fat </div> <div class="node-body article-body">Omega-3s are the healthiest dietary fats; they benefit your heart, your brain, your mood and more. But chances are, you don't consume enough of them. Find out how omega-3 supplements can help you feel better.</div> <p><a href="" target="_blank">read more</a></p> Conditions Supplements Sun, 23 Oct 2016 22:58:00 +0000 298211 at Jennifer Olson