Conditions en 5 herbal stress-busters <div class="node-body article-body">Instead of stressing out, de-stress with herbs.</div> <p><a href="" target="_blank">read more</a></p> Conditions Supplements Tue, 20 Dec 2016 14:00:00 +0000 12455 at One-Week Low-Carb Meal Plan <div class="node-body gallery-body">Cutting back on carbs may help control blood sugar and weight. These menus balance carbs across the day, providing just enough to meet your body’s needs.</div> <p><a href="" target="_blank">read more</a></p> Conditions Detox & weight loss Sun, 13 Nov 2016 21:34:00 +0000 298521 at Diabetes: You don't have to be overweight to have it <div class="field-deck"> An increasing number of people with healthy weights have elevated blood sugar, prediabetes or type 2 diabetes. </div> <div class="node-body article-body">Research shows that about one-third of people with a healthy weight people also have elevated blood sugar, prediabetes or type 2 diabetes—and the number is growing. Here are tips to combat the trend.</div> <p><a href="" target="_blank">read more</a></p> Conditions Sun, 13 Nov 2016 03:11:00 +0000 298501 at Thinkstock A menu against inflammation <div class="field-deck"> Polyphenols derived from five common foods may be potent weapons against chronic inflammation, according to new research. </div> <div class="node-body article-body">A new study from the University of Liverpool found that onions, turmeric, red grapes, green tea and acai berries might help fight chronic inflammation. </div> <p><a href="" target="_blank">read more</a></p> Conditions Tue, 08 Nov 2016 03:54:00 +0000 298461 at Got pain and inflammation? <div class="node-body article-body">Natural supplements that can ease inflammation and pain.</div> <p><a href="" target="_blank">read more</a></p> Conditions Supplements Mon, 07 Nov 2016 17:49:00 +0000 298401 at Smart snack swaps to eat less sugar <div class="node-body article-body">Reduce diabetes risk (and kick your sugar habit) with these smart snack swaps. </div> <p><a href="" target="_blank">read more</a></p> Conditions Products we love Mon, 31 Oct 2016 17:44:00 +0000 298301 at To improve insulin response: Eat this, not that <div class="field-byline"> Staff </div> <div class="node-body article-body">Insulin resistance, which often has no outward symptoms, is a hallmark of both prediabetes and type 2 diabetes. When muscle, fat and liver cells ignore insulin’s signals, blood sugar levels rise. Find out what food substitutions you can make to better manage blood glucose. </div> <p><a href="" target="_blank">read more</a></p> Special Diets Conditions Sun, 30 Oct 2016 05:10:00 +0000 298281 at Natural ways to manage diabetes <div class="field-byline"> Jill Weisenberger, RDN, CDE </div> <div class="field-deck"> Help your body use insulin better to prevent or manage type 2 diabetes </div> <div class="node-body article-body">Enabling your body to become more sensitive to insulin can help you prevent type 2 diabetes and manage it better if you already have the disease. Without lifestyle changes, those with prediabetes are likely to progress to full-blown diabetes within 10 years.</div> <p><a href="" target="_blank">read more</a></p> Conditions Health Sun, 30 Oct 2016 01:23:00 +0000 298271 at Thinkstock Go fish: Research shows omega-3s help hearts, brains and moods <div class="field-deck"> You probably aren't consuming enough of this dietary fat </div> <div class="node-body article-body">Omega-3s are the healthiest dietary fats; they benefit your heart, your brain, your mood and more. But chances are, you don't consume enough of them. Find out how omega-3 supplements can help you feel better.</div> <p><a href="" target="_blank">read more</a></p> Conditions Supplements Sun, 23 Oct 2016 22:58:00 +0000 298211 at Jennifer Olson Fight fatigue with these energizing supplements <div class="field-deck"> Nutrition to help you get your groove back </div> <div class="node-body article-body">Take advantage of these natural, non-stimulating ways to manage chronic fatigue syndrome and restore natural energy.</div> <p><a href="" target="_blank">read more</a></p> Conditions Mon, 01 Aug 2016 20:01:00 +0000 296901 at