Nutrition en 4 things gluten-free athletes need to know <div class="node-body article-body">Many athletes have chosen to go gluten free. Learn how to do it healthfully, and the top four nutritional concerns gluten-free athletes should know. </div> <p><a href="" target="_blank">read more</a></p> Gluten Free Nutrition Gluten free Thu, 18 Aug 2016 21:50:00 +0000 297151 at Make these easy Mediterranean meals from Zoës Kitchen <div class="field-byline"> Delicious Living </div> <div class="node-body article-body">Research shows that a Mediterranean diet, coupled with physical activity, can help reduce the risk of heart disease, certain cancers and diabetes—as well as Alzheimer's and Parkinson's. </div> <p><a href="" target="_blank">read more</a></p> Recipes Nutrition Mon, 15 Aug 2016 21:06:00 +0000 297101 at A way to help beet heart failure? <div class="field-byline"> Shara Rutberg </div> <div class="node-body article-body">In a new study, a daily shot of beetroot juice boosted the endurance of elderly women with heart failure by nearly 24 percent after just a week.</div> <p><a href="" target="_blank">read more</a></p> Nutrition Mon, 01 Aug 2016 17:36:00 +0000 296881 at Blurred lines: Is it a food or a supplement? <div class="node-body gallery-body">Once limited to pills, supplements now come in any form that satisfies your health-craving sensibilities.</div> <p><a href="" target="_blank">read more</a></p> Nutrition Supplements Fri, 15 Jul 2016 15:19:00 +0000 296731 at The latest convenient plant-based proteins <div class="field-byline"> Natalie Ohanessian </div> <div class="field-deck"> Fuel your mind & body </div> <div class="node-body article-body">Even for the carnivores out there, plant-based protein powders are a wonderful option for increased protein consumption, without much sugar and—most importantly—without the energy crash of many breakfast alternatives.</div> <p><a href="" target="_blank">read more</a></p> Nutrition Thu, 02 Jun 2016 16:26:00 +0000 296101 at 5 nutrient-packed smoothie boosters <div class="node-body gallery-body">Need a boost? Try these nutritional powders to supercharge your smoothie with added protein, fiber, antioxidants and more. </div> <p><a href="" target="_blank">read more</a></p> Nutrition Products we love Tue, 31 May 2016 14:50:00 +0000 296081 at The benefits of multivitamins <div class="field-byline"> Delicious Living </div> <div class="field-deck"> What to look for in a quality multi </div> <div class="node-body article-body">Even if you have an excellent diet, chances are you're not getting enough key nutrients. </div> <p><a href="" target="_blank">read more</a></p> Nutrition Supplements Mon, 23 May 2016 15:00:00 +0000 296011 at How to ferment your own foods <div class="node-body article-body">How does lacto-fermentation work? What tools and supplies do you need to get started creating probiotic-rich foods at home? Cover all your bases with our quick-start guide to DIY fermentation.</div> <p><a href="" target="_blank">read more</a></p> Recipes Nutrition Tue, 10 May 2016 18:05:00 +0000 295891 at How to get the most out of your CSA <div class="node-body article-body">Not only do Community Supported Agriculture programs (CSAs) provide you with local produce, meat and dairy, but they also back local farmers through the growing season—by paying farms up front, the farmers can better plan their income. </div> <p><a href="" target="_blank">read more</a></p> Recipes Green living Nutrition Tue, 03 May 2016 15:29:00 +0000 295831 at 3 forgotten superfoods <div class="node-body blog-body">In our quest to uncover the newest, most nutrient-dense superfoods from the far reaches of Mother Earth, we often overlook the basic, easy-to-find options that are already right in front of us.</div> <p><a href="" target="_blank">read more</a></p> Nutrition Delicious Living Blog Thu, 14 Apr 2016 20:56:00 +0000 295481 at