Health en How to become a more mindful eater <div class="node-body article-body">Eating more mindfully is an important step in becoming healthier, perhaps even helping you shed stubborn pounds.</div> <p><a href="" target="_blank">read more</a></p> Health Mon, 22 Aug 2016 17:39:00 +0000 297201 at How to turn your community into a Blue Zone <div class="field-byline"> Lisa Truesdale </div> <div class="node-body article-body">Blue Zones are geographic areas of the world where people live measurably longer lives. </div> <p><a href="" target="_blank">read more</a></p> Green living Health Fri, 19 Aug 2016 21:44:00 +0000 297171 at 9 secrets to a long life <div class="field-byline"> Lisa Truesdale </div> <div class="node-body article-body">What can the world's oldest people living in the "blue zones" teach us all about living better, happier and longer? </div> <p><a href="" target="_blank">read more</a></p> Health Fri, 19 Aug 2016 19:16:00 +0000 297161 at 4 things gluten-free athletes need to know <div class="node-body article-body">Many athletes have chosen to go gluten free. Learn how to do it healthfully, and the top four nutritional concerns gluten-free athletes should know. </div> <p><a href="" target="_blank">read more</a></p> Gluten Free Nutrition Gluten free Thu, 18 Aug 2016 21:50:00 +0000 297151 at Why you should be eating sweet potato toast <div class="node-body blog-body">The hot new way to eat avocado toast? Ditch the bread and replace with a slice of nutrient-dense sweet potato.</div> <p><a href="" target="_blank">read more</a></p> Health Delicious Living on Social Media Nutrient density Delicious Living Blog Mon, 15 Aug 2016 21:42:00 +0000 297111 at Make these easy Mediterranean meals from Zoës Kitchen <div class="field-byline"> Delicious Living </div> <div class="node-body article-body">Research shows that a Mediterranean diet, coupled with physical activity, can help reduce the risk of heart disease, certain cancers and diabetes—as well as Alzheimer's and Parkinson's. </div> <p><a href="" target="_blank">read more</a></p> Recipes Nutrition Mon, 15 Aug 2016 21:06:00 +0000 297101 at Start a meditation habit in 5 easy steps <div class="field-byline"> Karen Asp </div> <div class="node-body article-body">One or two minutes a day is all you need to start enjoying the benefits of regular meditation. </div> <p><a href="" target="_blank">read more</a></p> Health Mon, 15 Aug 2016 17:01:00 +0000 297081 at How to master the art of mindfulness <div class="field-byline"> Karen Asp </div> <div class="node-body article-body">Rather than going through the day on autopilot, start tuning in and becoming more curious about life so you can reap the ultimate reward: greater happiness.</div> <p><a href="" target="_blank">read more</a></p> Health Mon, 15 Aug 2016 14:27:00 +0000 297071 at How to age well in the game of life <div class="node-body article-body">There are positive actions you can take to climb ladders to a long and healthy existence, as well as habits to avoid that can chute years off your journey. </div> <p><a href="" target="_blank">read more</a></p> Health Tue, 09 Aug 2016 15:05:00 +0000 297051 at Science-backed ways to live your best life today <div class="node-body article-body">Happier, healthier, lower-stress living is not out of reach. Try these science-backed ways to thrive right now. </div> <p><a href="" target="_blank">read more</a></p> Green living Health Mon, 08 Aug 2016 20:48:00 +0000 297041 at