Health http://deliciousliving.com/taxonomy/term/8071/more en 3 ways to create a positive mindset http://deliciousliving.com/health/3-ways-create-positive-mindset <div class="field-byline"> Karen Asp </div> <div class="node-body article-body">Having a positive mindset is paramount to accomplishing your wellness goals. </div> <p><a href="http://deliciousliving.com/health/3-ways-create-positive-mindset" target="_blank">read more</a></p> http://deliciousliving.com/health/3-ways-create-positive-mindset#comments Health Mon, 24 Jul 2017 16:54:00 +0000 302641 at http://deliciousliving.com Eye strain from reading on screens all day? Natural help is here: study http://deliciousliving.com/health/eye-strain-reading-screens-all-day-natural-help-here-study <div class="node-body article-body">The macular carotenoids lutein and zeaxanthin may protect eyes from prolonged use of digital screens, according to a new study.</div> <p><a href="http://deliciousliving.com/health/eye-strain-reading-screens-all-day-natural-help-here-study" target="_blank">read more</a></p> http://deliciousliving.com/health/eye-strain-reading-screens-all-day-natural-help-here-study#comments Health Tue, 18 Jul 2017 22:17:00 +0000 302581 at http://deliciousliving.com Saffron for postpartum depression treatment? http://deliciousliving.com/health/saffron-postpartum-depression-treatment <div class="field-byline"> Marita Schauch, ND </div> <div class="node-body article-body">In an effort to research alternate treatments, 68 women with mild to moderate postpartum depression were part of a study recently conducted in Tehran, Iran. </div> <p><a href="http://deliciousliving.com/health/saffron-postpartum-depression-treatment" target="_blank">read more</a></p> http://deliciousliving.com/health/saffron-postpartum-depression-treatment#comments Health Thu, 13 Jul 2017 23:02:00 +0000 302541 at http://deliciousliving.com [eGuide] Enzymes for whole body health http://deliciousliving.com/health/eguide-enzymes-whole-body-health <div class="node-body article-body">Not just for digestion, these powerful ingredients are also good for everything from muscle recovery to healthy inflammation response.</div> <p><a href="http://deliciousliving.com/health/eguide-enzymes-whole-body-health" target="_blank">read more</a></p> http://deliciousliving.com/health/eguide-enzymes-whole-body-health#comments Health Mon, 10 Jul 2017 20:11:00 +0000 302451 at http://deliciousliving.com The science behind healthy habits http://deliciousliving.com/health/science-behind-healthy-habits <div class="field-byline"> Karen Asp </div> <div class="node-body article-body">Adopting a new habit doesn’t happen overnight. It actually takes about 21 days.</div> <p><a href="http://deliciousliving.com/health/science-behind-healthy-habits" target="_blank">read more</a></p> http://deliciousliving.com/health/science-behind-healthy-habits#comments Health Mon, 10 Jul 2017 18:57:00 +0000 302431 at http://deliciousliving.com Find the right spice for your Ayurvedic type http://deliciousliving.com/conditions/find-right-spice-your-ayurvedic-type <div class="field-byline"> Drea Knufken </div> <div class="node-body article-body">In Ayurvedic medicine, spices normalize digestion, helping balance a person's physiology and personality, or dosha.</div> <p><a href="http://deliciousliving.com/conditions/find-right-spice-your-ayurvedic-type" target="_blank">read more</a></p> http://deliciousliving.com/conditions/find-right-spice-your-ayurvedic-type#comments Conditions Sat, 01 Jul 2017 15:00:00 +0000 13965 at http://deliciousliving.com The power of inspiration: How to stay motivated to achieve fitness goals http://deliciousliving.com/health/power-inspiration-how-stay-motivated-achieve-fitness-goals <div class="field-byline"> Karen Asp </div> <div class="node-body article-body">You can have all the strategies in the world to reach your health and fitness goals, but without two key elements, attaining those goals will be difficult, if not impossible.</div> <p><a href="http://deliciousliving.com/health/power-inspiration-how-stay-motivated-achieve-fitness-goals" target="_blank">read more</a></p> http://deliciousliving.com/health/power-inspiration-how-stay-motivated-achieve-fitness-goals#comments Health Fri, 30 Jun 2017 16:01:00 +0000 302401 at http://deliciousliving.com How to be an inspiration today http://deliciousliving.com/health/how-be-inspiration-today <div class="node-body article-body">Adopt these seven mantras to become more inspirational, as well as be inspired. </div> <p><a href="http://deliciousliving.com/health/how-be-inspiration-today" target="_blank">read more</a></p> http://deliciousliving.com/health/how-be-inspiration-today#comments Health Natural Kitchen Wed, 28 Jun 2017 23:20:00 +0000 302311 at http://deliciousliving.com New studies show mangos can boost health http://deliciousliving.com/health/new-studies-show-mangos-can-boost-health <div class="node-body article-body">The National Mango Board is touting multiple studies that found potential health benefits associated with eating mangos. These health benefits include improved blood pressure, blood sugar control and gut health.</div> <p><a href="http://deliciousliving.com/health/new-studies-show-mangos-can-boost-health" target="_blank">read more</a></p> http://deliciousliving.com/health/new-studies-show-mangos-can-boost-health#comments Health Tue, 20 Jun 2017 17:35:00 +0000 302121 at http://deliciousliving.com How to choose a safe sunscreen http://deliciousliving.com/natural-beauty/how-choose-safe-sunscreen <div class="node-body article-body">Startling rates of skin cancer indicate the need for deeper understanding of how sunscreen works and which types are most effective.</div> <p><a href="http://deliciousliving.com/natural-beauty/how-choose-safe-sunscreen" target="_blank">read more</a></p> http://deliciousliving.com/natural-beauty/how-choose-safe-sunscreen#comments Health Natural beauty Mon, 19 Jun 2017 20:47:00 +0000 302091 at http://deliciousliving.com