Health http://deliciousliving.com/taxonomy/term/8071/more en How to become a more mindful eater http://deliciousliving.com/health/how-become-more-mindful-eater <div class="node-body article-body">Eating more mindfully is an important step in becoming healthier, perhaps even helping you shed stubborn pounds.</div> <p><a href="http://deliciousliving.com/health/how-become-more-mindful-eater" target="_blank">read more</a></p> http://deliciousliving.com/health/how-become-more-mindful-eater#comments Health Mon, 22 Aug 2016 17:39:00 +0000 297201 at http://deliciousliving.com How to turn your community into a Blue Zone http://deliciousliving.com/green-living/how-turn-your-community-blue-zone <div class="field-byline"> Lisa Truesdale </div> <div class="node-body article-body">Blue Zones are geographic areas of the world where people live measurably longer lives. </div> <p><a href="http://deliciousliving.com/green-living/how-turn-your-community-blue-zone" target="_blank">read more</a></p> http://deliciousliving.com/green-living/how-turn-your-community-blue-zone#comments Green living Health Fri, 19 Aug 2016 21:44:00 +0000 297171 at http://deliciousliving.com 9 secrets to a long life http://deliciousliving.com/health/9-secrets-long-life <div class="field-byline"> Lisa Truesdale </div> <div class="node-body article-body">What can the world's oldest people living in the "blue zones" teach us all about living better, happier and longer? </div> <p><a href="http://deliciousliving.com/health/9-secrets-long-life" target="_blank">read more</a></p> http://deliciousliving.com/health/9-secrets-long-life#comments Health Fri, 19 Aug 2016 19:16:00 +0000 297161 at http://deliciousliving.com 4 things gluten-free athletes need to know http://deliciousliving.com/gluten-free/4-things-gluten-free-athletes-need-know <div class="node-body article-body">Many athletes have chosen to go gluten free. Learn how to do it healthfully, and the top four nutritional concerns gluten-free athletes should know. </div> <p><a href="http://deliciousliving.com/gluten-free/4-things-gluten-free-athletes-need-know" target="_blank">read more</a></p> http://deliciousliving.com/gluten-free/4-things-gluten-free-athletes-need-know#comments Gluten Free Nutrition Gluten free Thu, 18 Aug 2016 21:50:00 +0000 297151 at http://deliciousliving.com Why you should be eating sweet potato toast http://deliciousliving.com/blog/why-you-should-be-eating-sweet-potato-toast <div class="node-body blog-body">The hot new way to eat avocado toast? Ditch the bread and replace with a slice of nutrient-dense sweet potato.</div> <p><a href="http://deliciousliving.com/blog/why-you-should-be-eating-sweet-potato-toast" target="_blank">read more</a></p> http://deliciousliving.com/blog/why-you-should-be-eating-sweet-potato-toast#comments Health Delicious Living on Social Media Nutrient density Delicious Living Blog Mon, 15 Aug 2016 21:42:00 +0000 297111 at http://deliciousliving.com Make these easy Mediterranean meals from Zoës Kitchen http://deliciousliving.com/recipes/make-these-easy-mediterranean-meals-zo-s-kitchen <div class="field-byline"> Delicious Living </div> <div class="node-body article-body">Research shows that a Mediterranean diet, coupled with physical activity, can help reduce the risk of heart disease, certain cancers and diabetes—as well as Alzheimer's and Parkinson's. </div> <p><a href="http://deliciousliving.com/recipes/make-these-easy-mediterranean-meals-zo-s-kitchen" target="_blank">read more</a></p> http://deliciousliving.com/recipes/make-these-easy-mediterranean-meals-zo-s-kitchen#comments Recipes Nutrition Mon, 15 Aug 2016 21:06:00 +0000 297101 at http://deliciousliving.com Start a meditation habit in 5 easy steps http://deliciousliving.com/health/start-meditation-habit-5-easy-steps <div class="field-byline"> Karen Asp </div> <div class="node-body article-body">One or two minutes a day is all you need to start enjoying the benefits of regular meditation. </div> <p><a href="http://deliciousliving.com/health/start-meditation-habit-5-easy-steps" target="_blank">read more</a></p> http://deliciousliving.com/health/start-meditation-habit-5-easy-steps#comments Health Mon, 15 Aug 2016 17:01:00 +0000 297081 at http://deliciousliving.com How to master the art of mindfulness http://deliciousliving.com/health/how-master-art-mindfulness <div class="field-byline"> Karen Asp </div> <div class="node-body article-body">Rather than going through the day on autopilot, start tuning in and becoming more curious about life so you can reap the ultimate reward: greater happiness.</div> <p><a href="http://deliciousliving.com/health/how-master-art-mindfulness" target="_blank">read more</a></p> http://deliciousliving.com/health/how-master-art-mindfulness#comments Health Mon, 15 Aug 2016 14:27:00 +0000 297071 at http://deliciousliving.com How to age well in the game of life http://deliciousliving.com/health/how-age-well-game-life <div class="node-body article-body">There are positive actions you can take to climb ladders to a long and healthy existence, as well as habits to avoid that can chute years off your journey. </div> <p><a href="http://deliciousliving.com/health/how-age-well-game-life" target="_blank">read more</a></p> http://deliciousliving.com/health/how-age-well-game-life#comments Health Tue, 09 Aug 2016 15:05:00 +0000 297051 at http://deliciousliving.com Science-backed ways to live your best life today http://deliciousliving.com/health/science-backed-ways-live-your-best-life-today <div class="node-body article-body">Happier, healthier, lower-stress living is not out of reach. Try these science-backed ways to thrive right now. </div> <p><a href="http://deliciousliving.com/health/science-backed-ways-live-your-best-life-today" target="_blank">read more</a></p> http://deliciousliving.com/health/science-backed-ways-live-your-best-life-today#comments Green living Health Mon, 08 Aug 2016 20:48:00 +0000 297041 at http://deliciousliving.com