Health en 3 ways to create a positive mindset <div class="field-byline"> Karen Asp </div> <div class="node-body article-body">Having a positive mindset is paramount to accomplishing your wellness goals. </div> <p><a href="" target="_blank">read more</a></p> Health Mon, 24 Jul 2017 16:54:00 +0000 302641 at Eye strain from reading on screens all day? Natural help is here: study <div class="node-body article-body">The macular carotenoids lutein and zeaxanthin may protect eyes from prolonged use of digital screens, according to a new study.</div> <p><a href="" target="_blank">read more</a></p> Health Tue, 18 Jul 2017 22:17:00 +0000 302581 at Saffron for postpartum depression treatment? <div class="field-byline"> Marita Schauch, ND </div> <div class="node-body article-body">In an effort to research alternate treatments, 68 women with mild to moderate postpartum depression were part of a study recently conducted in Tehran, Iran. </div> <p><a href="" target="_blank">read more</a></p> Health Thu, 13 Jul 2017 23:02:00 +0000 302541 at [eGuide] Enzymes for whole body health <div class="node-body article-body">Not just for digestion, these powerful ingredients are also good for everything from muscle recovery to healthy inflammation response.</div> <p><a href="" target="_blank">read more</a></p> Health Mon, 10 Jul 2017 20:11:00 +0000 302451 at The science behind healthy habits <div class="field-byline"> Karen Asp </div> <div class="node-body article-body">Adopting a new habit doesn’t happen overnight. It actually takes about 21 days.</div> <p><a href="" target="_blank">read more</a></p> Health Mon, 10 Jul 2017 18:57:00 +0000 302431 at Find the right spice for your Ayurvedic type <div class="field-byline"> Drea Knufken </div> <div class="node-body article-body">In Ayurvedic medicine, spices normalize digestion, helping balance a person's physiology and personality, or dosha.</div> <p><a href="" target="_blank">read more</a></p> Conditions Sat, 01 Jul 2017 15:00:00 +0000 13965 at The power of inspiration: How to stay motivated to achieve fitness goals <div class="field-byline"> Karen Asp </div> <div class="node-body article-body">You can have all the strategies in the world to reach your health and fitness goals, but without two key elements, attaining those goals will be difficult, if not impossible.</div> <p><a href="" target="_blank">read more</a></p> Health Fri, 30 Jun 2017 16:01:00 +0000 302401 at How to be an inspiration today <div class="node-body article-body">Adopt these seven mantras to become more inspirational, as well as be inspired. </div> <p><a href="" target="_blank">read more</a></p> Health Natural Kitchen Wed, 28 Jun 2017 23:20:00 +0000 302311 at New studies show mangos can boost health <div class="node-body article-body">The National Mango Board is touting multiple studies that found potential health benefits associated with eating mangos. These health benefits include improved blood pressure, blood sugar control and gut health.</div> <p><a href="" target="_blank">read more</a></p> Health Tue, 20 Jun 2017 17:35:00 +0000 302121 at How to choose a safe sunscreen <div class="node-body article-body">Startling rates of skin cancer indicate the need for deeper understanding of how sunscreen works and which types are most effective.</div> <p><a href="" target="_blank">read more</a></p> Health Natural beauty Mon, 19 Jun 2017 20:47:00 +0000 302091 at