From granola to cookies, myriad brands swapped traditional wheat and grains for nuts like almonds, cashews and coconut, spices and dried fruits. The result? Tasty, nutrient-dense alternatives that are suitable for those who eschew grains or adhere to the paleo diet.
If food sensitivities, digestive issues or other health concerns are forcing you to give up grains, this one-week grain-free meal plan (psst ... it's also paleo friendly) will make your new diet doable and tasty.
Learn how to identify food allergies and sensitivities, eliminate problem foods, and make great-tasting allergen-friendly meals with our new eGuide, created in partnership with Enjoy Life Foods....More
Need a quick, healthy gluten-free snack to keep around the house? You can't go wrong with these five-ingredient crackers from nutritionist Gena Hamshaw, author of Food52 Vegan (Ten Speed, 2015)....More
Is it possible to live completely without any animal byproducts in today's world? We'll let you be the judge. Here are 10 things you thought were vegan that may not be—and that you may not be able to avoid....More