With waning light and seasonal shifts, energy levels naturally dip at just the time we ask more of ourselves—during the holidays. Try these natural pick-me-ups to support energy during this hectic time of year....More
Maintaining a sharp mind and memory is quickly moving to the top of my list of concerns—and I’m not alone, as evidenced by growing sales of cognitive support supplements. This week, new research shows promise for two ingredients.
Wondering about the validity of a new study linking calcium supplements to heart attack risk? So is Robert Rountree, MD, Boulder, Colo.-based integrative physician and Delicious Living's medical editor....More
"Whole food" supplements were hot at Natural Products Expo West 2012. Getting nutrients in a form closest to Mother Nature sounds great—and is gaining traction with consumers—but are these supplements really more effective?...More