Elevates energy levels and libido.
Alleviates symptoms of menopause.
Helps build strong bones.
Two 250 mg capsules/day
3 cups/day, one before each meal
Prevents bone loss.
Helps body absorb calcium when the two are taken together.
Source: Shari Lieberman, PhD, CNS, FACN.
Note: Consult your health care practitioner for individualized recommendations.