Supplements Herbs & supplements for liver health By H.K. Jones, RD January 1, 2006 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print >> Alpha-lipoic acid. Antioxidant properties protect the liver. Dose> 50–100 mg, twice daily. >> Dandelion tea. Contains liver-supportive nutrients that assist with detox. Dose> 1 cup daily. >> Milk thistle (active ingredient: silymarin). Liver-protective; also helps the liver recover from toxic effects. Dose> 60–100 mg, twice daily.Advertisement >> Vitamin C. Helps protect the liver from viral infections, such as hepatitis B and C. Dose> 500 mg daily. Source: Elson Haas, MD. Note: Always consult your health care provider before taking any supplements. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print H.K. Jones, RD Related Posts Why you need fermented protein March 3, 2016 CBD 101: What is CBD? May 12, 2018 5 health benefits of curcumin April 25, 2017 A New Way Of Looking At Herbs September 1, 2001 Best blood sugar balance supplements February 10, 2012 How To Determine Your Protein Needs June 1, 2000 Get your customers to take vitamin D supplements October 27, 2010 Time to ditch the 2:1 calcium-magnesium ratio March 26, 2012 Vitamin K linked to better bone health September 1, 2006 Sports Bar Comparisons July 1, 2000