From weight management to muscle building to good old-fashioned nutrition, protein has an important role to play in addressing many health goals. It's not only a source of healthy calories and muscle-friendly amino acids, but it's also a major structural and functional component of every cell in the body - from skin and muscles to bones and yes, even your brain. Long story short, we can't live without it.

So it's no surprise that protein powders and supplements are taking center stage. But, like most things, not all protein is created equal. Here, we explore the benefits of one type of quality protein: grass-fed dairy protein powder.

Inside this eGuide, you'll find:

  • What to look for in a dairy protein supplement
  • Tips for getting enough protein at any age
  • Protein-packed recipes

Download your free copy below!