Children (ages 0–12)
What they need: Vitamins A, C, and E
Why: Vitamin A is essential for bone growth; vitamin C helps bones form collagen and aids iron absorption; vitamin E boosts immunity.
Try: Rainbow Light Nutristart Multivitamin Powder
Nutrient highlights: 100 mg vitamin A; 50 mg vitamin C; 10 IU vitamin E
Teens (ages 13–19)
What they need: Niacin, thiamin, and riboflavin
Why: In addition to boosting the immune system, riboflavin benefits acne and skin disorders and keeps hair healthy; thiamin eases stress; and niacin helps maintain a healthy complexion.
Try: Hansen’s Fizzit Immune Support in Strawberry
Nutrient Highlights: 5 mg niacin; 0.38 mg thiamin; 0.43mg riboflavin
Women of child-bearing age
What they need: Folic acid
Why: Folic acid moderates hormone levels, helping ease PMS symptoms. It also plays a crucial role in fetal spine and brain development.
Try: Zenergize Thrive Women’s Multivitamin in Orange Pomegranate
Nutrient Highlights: 400 mcg folic acid
What they need: Vitamin D and magnesium
Why: Vitamin D improves bone density and may slow the progression of breast cancer, while magnesium helps bones absorb calcium.
Try: All One Original Formula Multiple Vitamin and Mineral Powder
Nutrient Highlights: 500 IU vitamin D; 200 mg magnesium
What they need: Vitamin C and lycopene
Why: Lycopene acts as a powerful antioxidant in prostate health; and vitamin C helps to keep arteries of the heart strong; reducing the risk of heart attack.
Try: Emergen-C Heart Health in Black Cherry
Nutrient Highlights: 1,000 mg vitamin C; 2 mg lycopene