Multivitamin and multimineral supplements fill the nutrient gaps in a less-than-perfect diet and provide a firm foundation for your other healthy lifestyle choices. Whether you’re a one-a-day kind of person or are really looking to be therapeutic with your supplement intake, a quality multi is a smart daily choice. But how can you tell one multi from the next?

Here are five things to look for when shopping for the best multivitamin for you.