Feeling a little, uh, wired? Relax and unwind with these natural ingredients found in teas, hot baths, and calming supplements.
Soothe body and mind with these natural ingredients, found in relaxing teas, hot baths, and calming supplements. A few of our favorites: New Chapter Organics Perfect Calm, Natural Vitality Natural Calm Sports Bath, and Yogi Calming tea.
Rich in calcium and magnesium, this herb calms nerves and is a traditional remedy for sleep problems.
- Holy basil
An ancient Ayurvedic herb, holy basil helps reduce stress and fight free radicals that lead to inflammation.
- Lemon balm
A time-honored antidote to stress and anxiety, this herb may also enhance concentration.
Amino acid L-theanine affects the brain’s neurotransmitter levels to relax you without stifling mental alertness.
- Magnesium and calcium
When in balance, stimulating calcium and relaxing magnesium help promote equilibrium on a cellular level to alleviate stress and anxiety over the long haul.