Soothe body and mind with these natural ingredients, found in relaxing teas, hot baths, and calming supplements. A few of our favorites: New Chapter Organics Perfect Calm, Natural Vitality Natural Calm Sports Bath, and Yogi Calming tea.

 

  • Chamomile
    Rich in calcium and magnesium, this herb calms nerves and is a traditional remedy for sleep problems.
     
  • Holy basil
    An ancient Ayurvedic herb, holy basil helps reduce stress and fight free radicals that lead to inflammation.
     
  • Lemon balm
    A time-honored antidote to stress and anxiety, this herb may also enhance concentration.
     
  • L-theanine
    Amino acid L-theanine affects the brain’s neurotransmitter levels to relax you without stifling mental alertness.
     
  • Magnesium and calcium
    When in balance, stimulating calcium and relaxing magnesium help promote equilibrium on a cellular level to alleviate stress and anxiety over the long haul.