Research 9 Anti-Syndrome X Diet Principles By Lindsay Moore January 1, 2001 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Avoid refined carbohydrates, including white flour, white rice and white sugar, plus other caloric sweeteners. Eat fresh, natural foods. Emphasize nonstarchy vegetables as your primary sources of carbohydrates. Moderate your intake of nutritious carbohydrate-dense foods. Avoid soft drinks, fruit juices, alcohol and other highly processed drinks. Eliminate omega-6-rich vegetable oils from your diet, and use cold-pressed, extra-virgin olive oil instead. Emphasize omega-3 fats, found in cold-water fish. Steer clear of trans-fatty acids, which are found in deep-fried foods, margarine, and foods that contain partially hydrogenated oils. Eat some protein at every meal and snack. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Lindsay Moore Related Posts Safflower Seeds For Bone Strength November 1, 2002 Welcome to the Knowledge Center May 4, 2012 Organic goes to Washington July 1, 2007 The Gift Of Gab July 1, 2002 Are artificial colors harmful to your child’s health? February 21, 2011 What’s in Season: Rainbow chard April 1, 2008 Ayurvedic Cooking January 1, 2001 Taking Out Toxins May 1, 2000 Go for peace, not justice June 1, 2006 Delicious Living Past Poll Results January 4, 1999 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
