Research 9 Anti-Syndrome X Diet Principles By Lindsay Moore January 1, 2001 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Avoid refined carbohydrates, including white flour, white rice and white sugar, plus other caloric sweeteners. Eat fresh, natural foods. Emphasize nonstarchy vegetables as your primary sources of carbohydrates. Moderate your intake of nutritious carbohydrate-dense foods. Avoid soft drinks, fruit juices, alcohol and other highly processed drinks. Eliminate omega-6-rich vegetable oils from your diet, and use cold-pressed, extra-virgin olive oil instead. Emphasize omega-3 fats, found in cold-water fish. Steer clear of trans-fatty acids, which are found in deep-fried foods, margarine, and foods that contain partially hydrogenated oils. Eat some protein at every meal and snack. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Lindsay Moore Related Posts Clean Bill of Health March 1, 2001 Supplement Scope – September 2000 September 1, 2000 Prevent gout with vitamin C August 13, 2009 Intimate Moments February 1, 2002 Deals Aplenty in Supply Sector as Firms Look... March 22, 2012 Color correction October 1, 2007 Honey and royal jelly fight tumor growth June 1, 2005 Delicious Living Past Poll Results January 4, 1999 Healing Power December 1, 2001 Research capsule: DSM’s Resvida, Kyowa Hakko’s Sustamine December 6, 2010 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
