Research 9 Anti-Syndrome X Diet Principles By Lindsay Moore January 1, 2001 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Avoid refined carbohydrates, including white flour, white rice and white sugar, plus other caloric sweeteners. Eat fresh, natural foods. Emphasize nonstarchy vegetables as your primary sources of carbohydrates. Moderate your intake of nutritious carbohydrate-dense foods. Avoid soft drinks, fruit juices, alcohol and other highly processed drinks. Eliminate omega-6-rich vegetable oils from your diet, and use cold-pressed, extra-virgin olive oil instead. Emphasize omega-3 fats, found in cold-water fish. Steer clear of trans-fatty acids, which are found in deep-fried foods, margarine, and foods that contain partially hydrogenated oils. Eat some protein at every meal and snack. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Lindsay Moore Related Posts Pomegranate juice for healthy arteries April 1, 2006 Honey and royal jelly fight tumor growth June 1, 2005 Delicious Living Past Poll Results January 4, 1999 What’s in Season: Rainbow chard April 1, 2008 The Gift Of Gab July 1, 2002 Ayurvedic Cooking January 1, 2001 Dabbling with DNA March 1, 2005 Unsulfured foods April 1, 2006 Clean Bill of Health March 1, 2001 Color correction October 1, 2007