Research 9 Anti-Syndrome X Diet Principles By Lindsay Moore January 1, 2001 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Avoid refined carbohydrates, including white flour, white rice and white sugar, plus other caloric sweeteners. Eat fresh, natural foods. Emphasize nonstarchy vegetables as your primary sources of carbohydrates. Moderate your intake of nutritious carbohydrate-dense foods. Avoid soft drinks, fruit juices, alcohol and other highly processed drinks. Eliminate omega-6-rich vegetable oils from your diet, and use cold-pressed, extra-virgin olive oil instead. Emphasize omega-3 fats, found in cold-water fish. Steer clear of trans-fatty acids, which are found in deep-fried foods, margarine, and foods that contain partially hydrogenated oils. Eat some protein at every meal and snack. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Lindsay Moore Related Posts Take a breather June 1, 2005 Pills Hold Their Own in Sports Supplement Space... February 16, 2012 Welcome to the Knowledge Center May 4, 2012 Healing Power December 1, 2001 Research capsule: DSM’s Resvida, Kyowa Hakko’s Sustamine December 6, 2010 Herbs To Avoid Pre-surgery February 1, 2003 Organic or local? October 1, 2007 Natural, organic feminine hygiene sales grow 9 percent... August 17, 2011 Chocolate’s Sweet Science January 1, 2004 Quiz: Which Foods Have Highest Pesticide Residues? September 1, 2000 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
