Research 9 Anti-Syndrome X Diet Principles By Lindsay Moore January 1, 2001 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Avoid refined carbohydrates, including white flour, white rice and white sugar, plus other caloric sweeteners. Eat fresh, natural foods. Emphasize nonstarchy vegetables as your primary sources of carbohydrates. Moderate your intake of nutritious carbohydrate-dense foods. Avoid soft drinks, fruit juices, alcohol and other highly processed drinks. Eliminate omega-6-rich vegetable oils from your diet, and use cold-pressed, extra-virgin olive oil instead. Emphasize omega-3 fats, found in cold-water fish. Steer clear of trans-fatty acids, which are found in deep-fried foods, margarine, and foods that contain partially hydrogenated oils. Eat some protein at every meal and snack. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Lindsay Moore Related Posts Pills Hold Their Own in Sports Supplement Space... February 16, 2012 The gender divide on food June 1, 2008 Pomegranate juice for healthy arteries April 1, 2006 Herbs To Avoid Pre-surgery February 1, 2003 Safflower Seeds For Bone Strength November 1, 2002 Don’t skimp! July 1, 2007 Are artificial colors harmful to your child’s health? February 21, 2011 feedback: August 08 August 1, 2008 Carb Capture? October 1, 2002 What’s in Season: Rainbow chard April 1, 2008 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
