Delicious Living
Wild Salmon with Wasabi-Avocado Sauce
  • 2 medium cloves garlic
  • 1 large, very ripe avocado, pitted and peeled
  • 1 tablespoon canola mayonnaise
  • 1 tablespoon lemon juice
  • 2-3 tablespoons tnonfat milk
  • ¼-½ teaspoon wasabi powder
  • 1 tablespoon sesami oil
  • 4 5-ounce wild salmon fillets, rinsed, patted dry
  • 2 tablespoons black sesame seeds
  • ¼ cup low-sodium tamari
  • 1 teaspoon toasted sesami oil
  • ¼ cup water

Wild Salmon with Wasabi-Avocado Sauce

jenivy | Delicious Living

Far East flavors add a salty-spicy taste to nutrient and vitamin-rich salmon. The popular fish provides important amounts of taurine, and is a great source of vitamin B12, vitamin D and selenium, along with niacin and omega-3. 

  1. Mince garlic in a food processor. Add avocado, mayonnaise, lemon juice, 2 tablespoons milk, and wasabi powder; purée until creamy, adding remaining milk if needed. Season with salt and pepper. Transfer to a glass bowl, cover, and refrigerate. (Makes about ¾ cup.)
  2. In a medium skillet, heat sesame oil until very hot. Place salmon in pan, skin-side up, and cook until lightly browned, about 1½ minutes. Turn fillets over and sprinkle with sesame seeds. Add tamari, toasted sesame oil, and water to pan. Cover and cook over medium heat for 7-10 minutes, until just cooked through, adding more water if needed. Remove from pan, arrange on serving plates, and drizzle with sauce. Serve immediately.
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