Delicious Living
  • 1/2 medium cucumber, peeled and chopped
  • 1/2 cup small cubed pineapple
  • 1 cup small cubes seedless watermelon
  • 1 tablespoon whole chia seeds
  • 1/2 cup coconut water

Watermelon-Chia Smoothie

Elisa Bosley | Delicious Living
  • Serves: 1 people
  • Calories per serving: 165

If you like “chewy” drinks you’ll love this fiber-filled smoothie. The chia seeds continue to absorb water so it thickens as it stands. Cucumber seeds add extra fiber and texture, but discard them before blending if you prefer. If your watermelon isn’t sweet enough, add 1 chopped Medjool date to this smoothie.

Choose for: A refreshing snack.

  1. Add ingredients to the blender in the order listed.
  2. Pulse, pour, and enjoy!

PER SERVING: 165 cal, 4g fat (0.5g mono, 3g poly, 0.5g sat), 0mg chol, 123mg sodium, 29g carb (9g fiber, 17g sugars), 5g protein

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