Delicious Living
  • 4 large reduced-fat flour tortillas
  • 1 cup hummus or feta cheese, crumbled
  • 4 scallions, chopped
  • 1 cup shredded lettuce
  • 1/2 to 1 cucumber, chopped

Veggie Roll-Ups

Ann Selkowitz Litt | Delicious Living
  • Serves: 4 people
  • Calories per serving: 266

You can assemble these in no time and take them along to munch on before class.

  1. Spread tortillas with hummus or cheese. Top with vegetables. Roll up and serve.

Nutrition Facts Per Serving: Calories: 266 calories, % fat calories: 21, Fat: 7g, Saturated Fat: 1g, Cholesterol: 0mg, Carbohydrate: 49g, Protein: 13g, Fiber: 3g, Sodium: 724mg 

Adapted and reprinted with permission from The College Student's Guide to Eating Well on Campusby Ann Selkowitz Litt, MS, RD, LD (Tulip Hill Press, 2000).

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