Turkey and Vegetable Stir-Fry with Almondsjrubino
- Serves: 4 people
- Calories per serving: 240
Colorful veggies surround tryptophan-rich turkey in this healthy dinner. Ingredient tip: Look for tamari-roasted almonds in the bulk section.
- In a large skillet or wok, heat oil and sauté onion and mushrooms for 2 minutes, until tender. Slide to one side of pan and add turkey strips, turning to brown both sides. Add carrots and broccoli; stir to coat with oil. Stir in broth, tamari, and sesame oil. Cover, reduce heat, and cook for 4 minutes.
- Add bell pepper and cabbage. Cover and cook for 2–3 minutes, until vegetables are tender and turkey is cooked. Remove from heat, transfer to serving plates, sprinkle with almonds, and serve. Nutrition Facts Per Serving: Calories: 240 calories % fat calories: 45 Fat: 12g Saturated Fat: 1g Cholesterol: 44mg Protein: 23g Carbohydrate: 11g Fiber: 4g Sodium: 332mg
% fat calories: 45; Fat: 12g; Saturated Fat: 1g; Cholesterol: 44mg; Protein: 23g; Carbohydrate: 11g; Fiber: 4g; Sodium: 332mg