Delicious Living
  • 2 tablespoons vegetable oil (plus additional oil for frying)
  • 8 ounces tempeh, finely crumbled
  • 1 small russet potato, grated
  • 3 green onions, finely chopped
  • 2 tablespoons cornstarch (or 1/4 cup unbleached flour)
  • 1/2 teaspoon hickory smoke
  • 1 teaspoon dried sage
  • 1 teaspoon dried thyme
  • 1/4 teaspoon ground nutmeg
  • 1/3 teaspoon ground pepper
  • 2 teaspoons tamari sauce
  • Sea salt (to taste)

Tempeh and Potato Sausages

Staff | Delicious Living
  • Serves: 4 people
  • Calories per serving: 218

Eggs without sausage? Try this delicious option at the next family breakfast. They are simple to make as well as low in fat.

  1. Preheat extra oil in large skillet.
  2. In large bowl, combine all ingredients and mix well with your hands. Form mixture into eight 3/4-inch-thick patties.
  3. Cook sausage patties over medium heat on both sides until browned.
  4. Serve warm with eggs, any style.

Calories 218,Fat 10,Perfat 42,Cholesterol 0,Carbo 21,Protein 11,Fiber N/A,Sodium N/A

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