Delicious Living
Ingredients
  • 1 large garnet yam (sweet potato), peeled
  • 2 tablespoons orange juice
  • 1 tablespoon honey or maple syrup (optional)
  • Salt and pepper (to taste)
  • 1 tablespoon minced crystallized ginger
  • 1 tablespoon unsweetened grated coconut

Sweet Yams With Ginger

Staff | Delicious Living
  • Serves: 2 people
  • Calories per serving: 308

Richly colored yams and toasted coconut make this a lovely and nutritious side dish, served in individual ramekins.

Directions
  1. Place peeled yam in a medium saucepan with enough water to cover. Bring to boil; cook 20-30 minutes until tender. Drain and return to pan.
  2. Preheat broiler and lightly oil two 1/2-cup ramekins. Mash yam with orange juice and honey or maple syrup. Season with salt and pepper. In a small bowl, combine ginger and coconut. Spoon yam mixture into ramekins, and sprinkle ginger mixture over top.
  3. Broil until tops are golden, about 3-5 minutes. Watch carefully; coconut burns easily. Serve hot.

Calories 308,Fat 2,Perfat 7,Cholesterol 0,Carbo 70,Protein 3

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