Delicious Living
  • 3 tablespoons olive oil
  • 2 tablespoons Apple cider vinegar
  • 2 tablespoons Agave nectar
  • 1 teaspoon salt
  • 1 1/2 teaspoons garlic powder
  • 1/8 - 1/4 teaspoon cayenne pepper
  • 1 medium bunch (12 ounces) kale (washed, stemmed, and chopped into 1-inch pieces)

Sweet 'n' Sour Kale Chips

Alison Anton | Delicious Living
  • Serves: 8 people
  • Calories per serving: 84

These mineral-rich, pop-in-your-mouth crunchies are a low-carb alternative to popcorn, potato chips or French fries. The winning formula? Salty, sour, and sweet. Serve them with Roasted Yam and Onion Dip for a healthful and delicious dipper.

  1. Preheat oven to 350°. Place rack in center of oven.
  2. Whisk all ingredients except kale in a small dish. Place kale in a large bowl and toss with dressing to coat. Spread kale onto a large baking sheet in a single layer (you may have to do this in batches). Bake for 8-10 minutes. Toss chips with a wooden spatula and return to oven for another 7-8 minutes, until crispy throughout.

PER SERVING: 84 cal, 54% fat cal, 5g fat, 1g sat fat, 0mg chol, 1g protein, 9g carb, 1g fiber, 309mg sodium

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