Super Greens Smoothie BowlKatie Shields, RDN | Delicious Living
- Serves: 2 people
- Calories per serving: 167
Wheatgrass powder is a concentrated source of vitamins and minerals and also contains dietary chlorophyll, which may help the body detox from heavy metals by binding to them for excretion. It is high in magnesium, a mineral known to reduce water retention. Kale, like all cruciferous vegetables, is especially high in glucosinolates, which support detoxification of potentially cancer-causing substances. Leafy greens are also high in fiber and promote the body’s natural elimination process. Parsley is an herb used to reduce indigestion. It also helps the body remove toxins by supporting elimination and urination.
- Sliced fresh strawberries
- Hemp hearts (Try: Manitoba Harvest Hemp Hearts)
- Bee pollen
- Blend ingredients, pour into a bowl and decorate with desired toppings.
PER BOWL (without toppings): 167 cal, 1g fat (0g mono, 0g poly, 0g sat), 0mg chol, 89mg sodium, 40g carb (8g fiber, 20g sugars), 5g protein